Fish, cod, Pacific, untreated, cooked

per 100 gram

Water78.37g
Energy84.0kcal
Energy351.0kJ
Protein20.42g
Total lipid (fat)0.25g
Ash1.33g
Carbohydrate, by difference0.0g
Calcium, Ca17.0mg
Iron, Fe0.16mg
Magnesium, Mg35.0mg
Phosphorus, P205.0mg
Potassium, K372.0mg
Sodium, Na134.0mg
Zinc, Zn0.43mg
Copper, Cu0.019mg
Manganese, Mn0.012mg
Fatty acids, total saturated0.048g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
15:00.0g
16:00.036g
17:00.0g
18:00.01g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.055g
14:10.0g
15:10.0g
16:1 undifferentiated0.002g
16:1 c0.002g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.024g
18:1 c0.023g
18:1 t0.001g
20:10.002g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.108g
18:2 undifferentiated0.009g
18:2 n-6 c,c0.009g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.001g
20:3 n-30.0g
20:3 n-60.001g
20:4 undifferentiated0.005g
20:5 n-3 (EPA)0.021g
22:40.0g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.059g
Fatty acids, total trans0.001g
Fatty acids, total trans-monoenoic0.001g
Fatty acids, total trans-polyenoic0.0g
Cholesterol61.0mg